Baked Omelette with Broccoli

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Ingredients

Portions
4 Eggs
300g of Broccoli
30g of grated Parmesan cheese
1 Tablespoon of Extra virgin olive oil
Salt and pepper to taste.

Nutritional Values

255
Kcal per Serving
8g
Carbohydrates
22g
Protein
15g
Fats

Baked Omelette with Broccoli

Features:

    Simple to prepare, also delicious cold and can be used as a filling for a sandwich

    • Portions 2
    • Easy

    Ingredients

    Proceedings

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    Baked Frittata with Broccoli is a recipe for a tasty and light second course!

    Truly simple to prepare, also delicious cold and can be used as a filling for a sandwich, a perfect pairing for a convenient, nutritious and light lunch at work.

    To steam broccoli, you can use this handy pot steamer basket, perfect for cooking multiple foods at once (such as pasta and vegetables)

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    Proceedings

    1
    Done

    Prepare broccoli and steam or microwave it

    2
    Done

    In the meantime, beat the eggs with the Parmesan cheese, adding salt and pepper to taste.

    3
    Done

    When the broccoli is cooled, add it to the eggs

    4
    Done

    Pour the mixture into a baking pan covered with baking paper brushed with oil

    5
    Done

    Bake at 180° for about 30 minutes (always check it is well cooked)

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