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New Recipe! Discover the freshness of our latest creation: Chicken Breast and Zucchini Rolls in Air Fryer

New Recipe! Discover the freshness of our latest creation: Chicken Breast and Zucchini Rolls in Air Fryer

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Nutritional Values

172
kcal per Serving
9g
Carbohydrates
27g
Protein
3g
Fats

Discover the appeal of combining tender chicken with zucchini wrapped in a crispy crust

  • Servings 4
  • Easy

Ingredients

Proceedings

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Discover the appeal of combining tender chicken with zucchini wrapped in a crispy crust with our new recipe! These chicken breast and zucchini rolls are not only a feast for your taste buds, but a perfect fusion of health and flavor. Ideal for those looking for a nutritious meal without compromising taste.

Benefits of eating chicken and zucchini

Chicken and zucchini together create a meal low in calories but high in protein and essential nutrients. Chicken provides the protein needed for muscle repair and is a great source of vitamins B6 and B12, crucial for energy production. Zucchini, on the other hand, is a powerhouse of dietary fiber, vitamin C and potassium, all while maintaining a low calorie content.

Ingredients and Shopping List

Recommended spices and herbs

  • Garlic powder
  • Italian seasoning
  • Salt and pepper
  • Fresh parsley, finely chopped

Tips for shopping for the best ingredients

Opt for organic chicken to avoid antibiotics and hormones. Choose fresh, firm zucchini for the best texture and flavor.

Step-by-step guide to preparation

Preparation of ingredients

Start by preparing your chicken and zucchini, making sure they are cut to the perfect size for rolling. Season well with the herb and spice mix.

Assembly of chicken breast and zucchini rolls

Arrange chicken slices, place zucchini strips and sprinkle with Parmesan cheese, then roll carefully and secure with toothpicks. Dip the rolls in bread crumbs for that extra crunch.

Cooking techniques

Cook chicken breast and zucchini rolls in air fryer at 180 degrees for about 15 minutes

Suggestions for service

The best side dishes to accompany rolls

Serve with a light salad or steamed vegetables to keep the meal balanced and healthy.

Enjoy your meal and remember Always Loaded and Motivated!

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ActivoTex Air Fryer Oil Sprayer. 300 ml Kitchen Sprayer. Evo Oil Sprayer. Food Sprayer. Food Sprayer.
Offer COSORI 5.5L Air Fryer, Air Fryer, 1700W, 13 Functions, 85% Less Oil, 75-205°C, Up to 50% Faster than Oven, 100 Italian Recipes, Digital Display, CP158 Black

Ultimo aggiornamento 2024-11-01 / Link di affiliazione / Immagini da Amazon Product Advertising API

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Proceedings

1
Done

Start by slicing the zucchini very thin. Very useful is a mandoline like this one

2
Done

Soften them in the microwave for a couple of minutes or in the oven

3
Done

Thinly beat the chicken breast slices, place them between two sheets of baking paper to help in the process

4
Done

Prepare the rolls by arranging a few slices of zucchini on the slice of chicken breast and close by securing with a toothpick

5
Done

Beat an egg and season the breadcrumbs with parsley, salt and spices to your liking. I used garlic powder

6
Done

Dip the rolls in egg and then in breadcrumbs

7
Done

It sprays on the surface of the oil. Most useful is this sprayer

ActivoTex Air Fryer Oil Sprayer. 300 ml Kitchen Sprayer. Evo Oil Sprayer. Food Sprayer. Food Sprayer.

8
Done

Bake in an air fryer at 180° for about 15 minutes, or in the oven for about 20 minutes

Offer COSORI 5.5L Air Fryer, Air Fryer, 1700W, 13 Functions, 85% Less Oil, 75-205°C, Up to 50% Faster than Oven, 100 Italian Recipes, Digital Display, CP158 Black

9
Done

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