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Chicken Breast Recipes
Chicken strips with eggplant and onions

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min

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Ingredients

Portions

	300g of Chicken breast
	One Eggplant
	1 tablespoon Extra virgin olive oil
	One Onion
	Salt and pepper to taste.

Nutritional Values

205

Kcal

Carbohydrates

35g

Protein

Fats

Chicken strips with eggplant and onions

Name: Chicken strips with eggplant and onions
Total time: 30 min
Yield: 2
Ingredients: Petto di pollo: 300g di; Melanzana: Una; Olio extravergine di oliva: 1 cucchiaio; Cipolla: Una; Sale e pepe q.b.

An easy and tasty dish that combines a main course and side dish in one preparation

30 min
Portions 2
Easy

Ingredients

300g of Chicken breast
One Eggplant
1 tablespoon Extra virgin olive oil
One Onion
Salt and pepper to taste.

Proceedings

Chicken strips with eggplant and onions are an easy and tasty dish that combines a main course and side dish in one preparation.

Tender and creamy, the result is a healthy and flavorful alternative to the classic grilled chicken that, let's face it, tires everyone out after a while.

Great to go with these whole-grain sandwiches. You'll do the scrapple, nutritionist's word!

I prepared this recipe with this very good quality nonstick frying pan.

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Proceedings

1 Done	Wash the eggplant and cut it into cubes
2 Done	Coarsely chop the onion
3 Done	Cook them over medium heat in a high-sided nonstick pan with a lid, with a little water and the oil, adjusting the salt
4 Done	Meanwhile, prepare the chicken by cutting it into strips and seasoning it with salt and pepper
5 Done	When the eggplant is almost cooked and creamy, add the chicken and mix well
6 Done	Continue cooking until the chicken is cooked through.