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Cod Fillet with Onions, Cherry Tomatoes and Zucchini: The super easy and tasty fish second course recipe

Cod Fillet with Onions, Cherry Tomatoes and Zucchini: The super easy and tasty fish second course recipe

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Ingredients

Portions
300g of Cod
100g of Onion
200g of Zucchini
200g of Cherry tomatoes
2 Tablespoons of Extra virgin olive oil
Salt and pepper to taste.

Nutritional Values

227
kcal per Serving
7g
Carbohydrates
29g
Protein
9g
Fats

A super simple recipe to give new life to the cod you have in the freezer

  • Portions 2
  • Easy

Ingredients

Proceedings

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Cod Fillet with Onions, Tomatoes and Zucchini a recipe for a really tasty and, as always, simple to prepare fish main course.

The result is a fish main course that will give new life to the cod you have in the freezer because it is perfectly fine to use frozen cod fillet.

What vegetables would you have used? Tell me in the comments!

RECOMMENDED ACCESSORIES FROM AT THE TABLE WITH THE NUTRITIONIST

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Proceedings

1
Done

Wash and chop zucchini and cherry tomatoes and slice onion

2
Done

Cook the vegetables in a nonstick pan with a lid, with a splash of water, oil and seasoning with salt and pepper

3
Done

When the vegetables are almost cooked, add the cod and continue cooking until the fish is done. Only a few minutes are needed

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