Cold Porridge Without Cooking

Cold Porridge Without Cooking

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Ingredients

Portions
100g of Oat Flakes
100g of Greek yogurt 5%
200g of Milk
4 Tablespoons of Fruit Alone Jam
300g of Fruit

Nutritional Values

367
kcal per Serving
62
Carbohydrates
14
Protein
7
Fats
Features:
  • Gluten Free

A super creamy breakfast that's just sweet enough and satiates for a long time

  • Portions 2
  • Easy

Ingredients

Proceedings

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Cold Porridge Without Cooking, a recipe for a breakfast that is simple to prepare but super nutritious and satiating!

You can stuff it any way you like, ideally using lots of fresh fruit

The result is a super creamy breakfast, just sweet enough that satiates for a long time. Perfect for filling up on energy, nutritionist's word

I filled it with watermelon chunks and almond granola. What would you use? Tell me in the comments!

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Enjoy your Appetite!

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Proceedings

1
Done

✔ Mix the milk well with the yogurt and jam (I used a whisk).

2
Done

✔ Add oatmeal and mix well

3
Done

✔ Refrigerate for at least 2 hours, preferably overnight

4
Done

✔ Stuff with fresh fruit and more to your liking

5
Done

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