Ingredients
- Chicken breast
- Bread
- Milk
- Grated Parmesan cheese
- Eggs
- Breadcrumbs
- Extra virgin olive oil
- Parsley
- Spice mix
- Salt to taste.
Proceedings
If you are looking for a light but tasty recipe, light chicken meatballs that are crispy on the outside and super soft on the inside are the perfect solution for you. They are simple to prepare and offer a variety of flavors that will make your diet more interesting and appetizing. Perfect to accompany with a fresh salad and a slice of whole wheat bread, these meatballs will become a must-have in your kitchen.
The Secret of the Perfect Meatballs
To get light chicken patties all the same, a simple but effective trick is to use an ice cream scoop. This tool allows you to dose just the right amount of batter for each meatball, ensuring even cooking. Also, for light and healthy cooking, the oil sprayer is a must-have accessory. Just a light splash is enough to achieve perfect browning without overdoing the fat.
Nutritional Values: A Balanced Choice
An average serving of these light chicken meatballs provides about 439Kcal, with an ideal nutritional balance: 34g of carbohydrates, 37g of protein and 17g of fat. This makes them a one-pot meal suitable for those on a balanced diet, without sacrificing taste.
What do you think of this recipe? I would love to know your opinion in the comments. Any feedback is valuable and helps me to always improve and come up with new ideas that can meet your culinary needs.
Enjoy your Appetite and be sure--always charged and motivated!
RECOMMENDED ACCESSORIES FROM a tavola col nutrizionista. Visit our Store for all the deals!
Ultimo aggiornamento 2024-11-02 / Link di affiliazione / Immagini da Amazon Product Advertising API
Proceedings
1 Done | Cut the bread into pieces and soak it in milk |
2 Done | Cut the chicken into pieces |
3 Done | In a blender add all ingredients, adjust breadcrumbs to consistency |
4 Done | Blend everything and make the patties, I used an ice cream scoop to make them all the same quickly and easily |
5 Done | Bread the meatballs in breadcrumbs, I used panko because it gives more crunch |
6 Done | Give the surface a splash of oil. Can use this sprayer, perfect for using just the right amount of oil |
7 Done | Bake in an air fryer at 200° for 15 minutes, or in the oven for about 30 minutes |
8 Done | Discover the secret to healthy and peaceful eating with my new book. Packed with tips, examples and diet recipes, it is the perfect companion for anyone who wants to learn how to eat in a balanced and tasty way Offer
A Tavola col Nutrizionista. The diet to never be on a diet again
|