Pasta with Sardine Sauce

Pasta with Sardine Sauce

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Ingredients

Portions
150g of Pasta
150g of Sardines
300g of Tomato pulp
1 Spoonful of Onion
Salt and pepper to taste.

Nutritional Values

442
kcal per Serving
66g
Carbohydrates
25g
Protein
9g
Fats

A light and very tasty fish first course

  • Portions 2
  • Easy

Ingredients

Proceedings

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Pasta with Sardine Sauce an idea for an easy and tasty one-pot fish dish recipe

Some time ago I had posted a recipe for sardines in tomato sauce, and many of you wrote to me, "but it would go great with pasta!" True, and indeed here we are!

The result is a light and very tasty fish dish. In addition, sardine is a somewhat fattier fish than others and therefore rich in valuable omega-3 fats, nutritionist's word

I used penne rigate, what pasta would you use? Tell me in the comments!

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Proceedings

1
Done

➡ Chop the onion and sauté it with oil in a high-sided nonstick pan

2
Done

➡ Chop the onion and sauté it with oil in a high-sided nonstick pan

3
Done

➡ In the meantime clean the sardines, open them and deliscalize them (or do as I do and get them ready-made 😁)

4
Done

➡ When the sauce has thickened a little, add the sardines that you have previously salted and peppered

5
Done

➡ Cook for a few minutes with the lid on.

6
Done

➡ In the meantime boil a pot with plenty of salted water and cook the pasta

7
Done

➡ Drain it 2/3 minutes before the end of cooking time and add it to the sauce in the pan and complete the cooking process

8
Done

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