Ingredients
- 150g of Pasta
- 150g of Sardines
- 300g of Tomato pulp
- 1 Spoonful of Onion
- Salt and pepper to taste.
Proceedings
Pasta with Sardine Sauce an idea for an easy and tasty one-pot fish dish recipe
Some time ago I had posted a recipe for sardines in tomato sauce, and many of you wrote to me, "but it would go great with pasta!" True, and indeed here we are!
The result is a light and very tasty fish dish. In addition, sardine is a somewhat fattier fish than others and therefore rich in valuable omega-3 fats, nutritionist's word
I used penne rigate, what pasta would you use? Tell me in the comments!
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Proceedings
1 Done | ➡ Chop the onion and sauté it with oil in a high-sided nonstick pan |
2 Done | ➡ Chop the onion and sauté it with oil in a high-sided nonstick pan |
3 Done | ➡ In the meantime clean the sardines, open them and deliscalize them (or do as I do and get them ready-made 😁) |
4 Done | ➡ When the sauce has thickened a little, add the sardines that you have previously salted and peppered |
5 Done | ➡ Cook for a few minutes with the lid on. |
6 Done | ➡ In the meantime boil a pot with plenty of salted water and cook the pasta |
7 Done | ➡ Drain it 2/3 minutes before the end of cooking time and add it to the sauce in the pan and complete the cooking process |
8 Done |