Summer Salad

Summer Salad

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Ingredients

Portions
400g of Mixed Vegetables
250g of Cooked beans
180g of Milk Flakes
1 Tablespoon of Extra virgin olive oil

Nutritional Values

290
kcal per Serving
26g
Carbohydrates
20g
Protein
11g
Fats
Features:

    A simple recipe for a fresh and light vegetarian dish

    • Portions 2
    • Easy

    Ingredients

    Proceedings

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    Summer Salad, an easy recipe for a fresh and light vegetarian dish, perfect for these scorching days

    The preparation is trivial and can be prepared in many ways according to one's taste and imagination

    The vegetables to use are totally personal; I used tomatoes and a mixture of various kinds of salad. But you can really use anything, nutritionist's word!

    Enjoy your meal and remember Always Loaded and Motivated!

    RECOMMENDED ACCESSORIES FROM a tavola col nutrizionista. Visit our Store for all the deals!

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    Proceedings

    1
    Done

    Prepare the vegetables, washing and cutting them into small pieces and/or julienne strips

    2
    Done

    In a large bowl, add to the vegetables the beans that you will have well drained and rinsed quickly under running water, the flakes of milk and a splash of oil

    3
    Done

    Mix well and enjoy!

    4
    Done

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