My Meal Plan Condividi sui social: Or you can just copy and share this url Plan Name: Days: Visibility: Public Private Save Share Printable Version Day 1Total Calories825 Carbs: 94gProtein: 53gFat: 25g Breakfast Lunch Pasta con Salmone Olive e Pomodorini Carbs: 66gProtein: 21gFat: 8g Dinner Polpette con i piselli Carbs: 28gProtein: 32gFat: 17g Day 2Total Calories716 Carbs: 69gProtein: 47gFat: 28g Breakfast Lunch Pasta Integrale con Tonno, Pomodorini e Olive Carbs: 61gProtein: 25gFat: 13g Dinner Frittata al Forno con le Melanzane Carbs: 8gProtein: 22gFat: 15g Day 3Total Calories521 Carbs: 67gProtein: 25gFat: 17g Breakfast Lunch Insalata di Riso Venere con Pollo e Olive Carbs: 67gProtein: 25gFat: 17g Dinner Day 4Total Calories443 Carbs: 61gProtein: 22gFat: 12g Breakfast Lunch Riso Venere con Pesto e Gamberetti Carbs: 61gProtein: 22gFat: 12g Dinner Day 5Total Calories510 Carbs: 50gProtein: 28gFat: 22g Breakfast Lunch Farrotto con zucca e prosciutto Carbs: 50gProtein: 28gFat: 22g Dinner Day 6Total Calories408 Carbs: 68gProtein: 16gFat: 8g Breakfast Lunch Orzotto con i Broccoli Carbs: 68gProtein: 16gFat: 8g Dinner Day 7Total Calories316 Carbs: 47gProtein: 14gFat: 8g Breakfast Ciccio Pancake con Farina di Avena Carbs: 47gProtein: 14gFat: 8g Lunch Dinner
