Fish Seconds

Nutritionist's light fish main course recipes

My quick and easy fish main course recipes

Discover the Secret to Making Frozen Cod the Protagonist of Your Table

Fish Seconds

Hello friends!!! 👋 Today I want to tell you about one of the most surprising and tasty recipes I have recently discovered: Recipe Frozen Cod with Tomato and Olives. If you too, like me,...

Fish on a Diet? Discover the Best Recipes to Make It Tasty and Healthy!

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Being on a diet should never mean eating in a sad and monotonous way. If you're looking for the best fish recipes on a diet that are tasty and easy to prepare,...

Breaded Swordfish in an Air Fryer: A Delicious Second Course of Fish

Fish Seconds

Preparing a fish main course that is at the same time simple, tasty and healthy may seem like a challenge, but with the recipe for Pan-cooked Swordfish baked in a deep fryer at...

Gilthead Sea Bream Fillet Gratinated in Air Fryer

Fish Seconds

New Kitchen Delight: Bream Fillet Gratinated in Air Fryer Dear Readers, Today I want to share with you a recipe that will bring a touch of sophistication to your table:...

Fillet of Cod with Tomato and Olives

Fish Seconds

Beautiful people I present to you a recipe that will make you fall in love with cod! Although it is a fish often underestimated for its delicate flavor, I assure you that this preparation will make it...

A Tavola col Nutrizionista

18/09/2023

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Crispy Cod and Pumpkin Meatballs in Air Fryer

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Crispy Cod and Pumpkin Meatballs in Air Fryer Are you on a diet and cod makes you sad? Do kids fuss when they have to eat fish and vegetables? Here's...

A Tavola col Nutrizionista

08/12/2022

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Swordfish Breaded in Air Fryer

Swordfish Breaded in Air Fryer a recipe for a fish main course that is almost trivial to prepare but so good and tasty, nutritionist's word I cooked it in...

A Tavola col Nutrizionista

17/09/2022

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Fillets of Cod and Peas in Sauce

Fillets of Cod and Peas in Sauce, a recipe for a fish main course that is a bit of a one-pot meal The result is a fish main course that is easy to...

A Tavola col Nutrizionista

23/01/2022

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Codfish Tomato and Peas

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Cod Tomato and Peas, a recipe for a fish main course that is a bit of a one-pot meal The result is an easy-to-prepare, tasty and light main course that...