Ingredients
- 125g of Ricotta cheese
- 1 Eggs
- 50g of Milk
- 50g of Flour
- 1 teaspoon of Baking powder
Proceedings
Welcome to A Tavola col Nutrizionista! Today we bring you an innovative and healthy recipe: protein pancakes, made exclusively with natural ingredients and without the use of pasteurized egg whites, strange ingredients or expensive flavored flours. Perfect for a breakfast packed with protein and flavor, these pancakes are ideal for those who want a nutritious and easy-to-prepare meal.
The Benefits of Protein Pancakes Without Pasteurized Egg Whites.
Pancakes are one of the most popular breakfasts around the world, but traditional recipes often call for pasteurized egg whites or special ingredients that may not be readily available. Our natural version is designed to be simple and affordable, using only common ingredients you probably already have in your pantry.
These pancakes offer the perfect balance of taste and nutrition, ensuring a light but satiating breakfast. The addition of ingredients such as whole wheat flour and cottage cheese ensures a significant protein intake, ideal for athletes, active people or anyone on a balanced diet.
Why Choose Natural Ingredients
Opting for natural ingredients not only makes the recipe easier, but also ensures that you are consuming foods without additives or preservatives. This approach promotes a healthier and more sustainable diet, improving overall well-being without compromising taste.
Versatility and Customization
One of the best features of our natural protein pancakes is their versatility. You can customize your pancakes with a variety of toppings, tailoring them to your personal tastes:
- Fresh fruit: adds natural sweetness and a touch of freshness.
- Yogurt: for extra creaminess and extra protein.
- Honey or maple syrup: for those who prefer a sweeter breakfast.
- Dried fruits and seeds: to add crunch and essential nutrients.
A Healthy Choice for All
These pancakes are perfect for the whole family, including those on a vegetarian or low-fat diet. Their simple preparation and natural ingredients make them suitable for any time of day, from breakfast to an afternoon snack.
With this recipe, you can enjoy a delicious and nutritious breakfast without the need for hard-to-find ingredients. Try them and discover how they can become an essential part of your morning routine.
Share your experiences and favorite variations in the comments, and follow us on social to stay updated with new ideas and healthy recipes.
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Ultimo aggiornamento 2024-09-19 / Link di affiliazione / Immagini da Amazon Product Advertising API
Proceedings
1 Done | In a sufficiently large bowl, beat the egg with the milk. |
2 Done | Add the cottage cheese and mix well |
3 Done | Now add the sifted flour and incorporate it well |
4 Done | Finally, add the sifted baking powder |
5 Done | Heat a nonstick pan on medium/low heat, preferably one suitable for cooking crepes and pancakes like this one |
6 Done | Pour in a spoonful of batter and cook until you see bubbles forming on the surface. At this point turn the pancakes over to cook on the other side |
7 Done | Continue until all the dough is used up. I made 6 pancakes using these molds for a perfect, even result |
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