Stuffed zucchini with rice

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Ingredients

Portions
150g of Rice
300g of Zucchini
A large Onion
30g of grated Parmesan cheese
One tablespoon of Extra virgin olive oil
Salt to taste.

Nutritional Values

408
Kcal
72g
Carbohydrates
12g
Protein
8g
Fats

Stuffed zucchini with rice

Features:
  • Gluten Free

An alternative first course that can be used at an aperitif with friends

  • Portions 2
  • Easy

Ingredients

Proceedings

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Rice with zucchini or zucchini with rice? It matters little.

Rice Stuffed Zucchini are a different way to eat rice with vegetables.

An alternative first course that can be used at an appetizer with friends by cutting the zucchini into single bite-sized pieces once cooked.

To prepare this recipe, I used this pot and pan.

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Proceedings

1
Done

Cook the rice in a pot with plenty of salted water, I use this one with the integrated colander super convenient

2
Done

Meanwhile, cut the zucchini in half and gently scoop out the flesh and cut it into small cubes

3
Done

Chop up the onion and cook it with the zucchini flesh in a high-sided pan like this one with a little water, adjusting for salt

4
Done

Drain the rice when al dente and add it to the onion in the pan, season with oil and Parmesan cheese and mix well

5
Done

Fill the zucchini with rice and bake for about 15 minutes at 180°.

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