Cream of pumpkin and potato soup

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Ingredients

Portions
250g of Pumpkin
200g of Potatoes
1 tablespoon of Extra virgin olive oil
1 Onion
Vegetable broth
Salt and pepper to taste.

Nutritional Values

172
Kcal
22g
Carbohydrates
3g
Protein
8g
Fats

Cream of pumpkin and potato soup

Features:
  • Vegan

Un piatto autunnale che scalda il cuore

  • Portions 2
  • Easy

Ingredients

Proceedings

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La vellutata di zucca e patate è un piatto che scalda il cuore in queste giornate uggiose autunnali.

Molto semplice da preparare, il risultato è un piatto saporito, tipicamente autunnale, che ti scalda in queste giornate piovose e fredde, parola di nutrizionista.

Per prepararla io ho usato questo ottimo mixer ad immersione

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Proceedings

1
Done

Cut pumpkin and potatoes into small pieces and chop onion

2
Done

Cook them in a saucepan with vegetable broth for about 20 to 25 minutes, adjusting salt and pepper.

3
Done

If necessary, add more broth while cooking

4
Done

When the vegetables are cooked, blend them with an immersion blender

5
Done

Servi condendo con un filo d'olio a crudo e dei crostini

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