Ingredients
- 150g of Whole wheat pasta
- 400g of Pumpkin
- Onion
- 2 Tablespoons of Extra virgin olive oil
- Grated Parmesan cheese
- Parsley
- Salt and pepper to taste.
Proceedings
Whole Grain Pasta with Pumpkin Cream a recipe for a tasty and creamy pasta dish
The result is a really creamy and super tasty first course, nutritionist's word
I used shells. What dough would you use? Tell me in the comments
For an even tastier gluten-free option, you can use Prozis legume pasta. Click here and use code ILDOC and get 10% off EVERYTHING and exclusive free products!
Enjoy your Appetite!
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Proceedings
1 Done | ➡ Boil a pot with plenty of salted water and cook the pasta |
2 Done | ➡ Chop the onion and brown it in a pan with oil. |
3 Done | ➡ When the onion is soft, add the diced pumpkin, a few tablespoons of hot water, season with salt and pepper, and cook over medium heat with the lid on |
4 Done | ➡ Stir often and add a little water if needed. |
5 Done | ➡ When the pumpkin is soft, blend everything in the blender. |
6 Done | ➡ Drain the pasta very al dente and toss it in the pan with the sauce to finish cooking. Stretch with some of the cooking water |
7 Done | ➡ With the heat off, mantle with Parmesan cheese and garnish with chopped parsley |
8 Done |
